Primordial Sound Meditation
Primordial Sound Meditation (PSM) is a meditation technique originating in the ancient wisdom of India designed to produce a state of inner peace and equanimity. Primordial Sounds—the basic, most essential sounds of nature—are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth. PSM allows you to move beyond the mind’s busy activity and emotional turbulence in order to experience inner calm and deep relaxation. Continued practice of PSM will help you find profound peace and expanded awareness while you gain a sense of purpose, increased self-love, greater self-trust, and openness toward others and the world.
Primordial Sound Is:
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A spiritual practice
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Simple and easy
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Effortless
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Known to reduce stress
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Calming the mind
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Based on natural vibrations and sound
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Mantra based (a silent repetition of sound)
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Thousands of years old
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A technique that can be practiced individually and with a group
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An invitation to experience something greater
It is not:
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A religion
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Difficult to do
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Trying to forget your thoughts
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A dietary restriction
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Chanting
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A substitute for medical advice or attention when needed
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Giving up life’s pleasures and fun
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Isolation from family and friends
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An exercise or activity that requires a lot of time and effort
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Only for monks or renunciants
How will Primordial Sound Meditation affect my health?
Nowadays, doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through Primordial Sound Meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality and happiness.
How do I learn Primordial Sound Meditation?
Primordial Sound Meditation is easily learned in four short sessions over a period of a few days.
In Session One, I will introduce you to the basic principles of meditation; it’s history and the importance of your mantra. In Session Two, you will receive personal instruction in your Primordial Sound mantra and learn how to use it. You will try meditation for the first time using your Primordial Sound mantra. In Session Three, you will learn the practical aspects of meditation, share your experience, receive answers to any questions, and meditate alongside me. In Session Four, you will attend a lecture about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice. I will share Deepak Chopra’s vision of these higher states. Primordial Sound Meditation is recommended for anyone who wishes to enjoy deeper peace, greater freedom and mastery of life.
What are the benefits of Primordial Sound?
Practicing Primordial Sound Meditation on a daily basis can help you to:
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Manage stress
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Reduce anxiety
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Improve your relationships
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Create inner peace
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Awaken your intuition
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Enhance your sleep patterns
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Lower your blood pressure
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Become less judgmental
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Connect to spirit
