Breathwork
Using breath to release trauma and achieve heightened levels of personal growth.
Are you ready to make some of the biggest breakthroughs of your life? To unblock inner obstacles tucked away in your subconscious? Ready to achieve new levels of success and growth?
Transform your life with the powerful practice of transformational breathwork! This dynamic form of personal healing uses conscious breathing techniques to promote physical, emotional, and spiritual healing, helping you to release old patterns, clear blockages, and connect with your inner wisdom. With transformational breathwork, you'll experience a wide range of benefits, from reduced stress and anxiety, to increased energy and vitality, to enhanced creativity and intuition. Whether you're seeking to overcome trauma, improve your relationships, advance your career or simply deepen your spiritual practice, transformational breathwork can help you tap into your true potential and live your best life
The Benefits of Breathwork:
Experience a profound sense of wholeness and integration
Gain heightened clarity and enhanced focus in daily life
Cultivate feelings of ease, balance and inner harmony
Discovery a newfound sense of grace and connectedness with yourself and others
Enhance your overall well-being and inner resilience
Unlock deep insights and transformation shifts, leading to personal growth and empowerment
Release trauma and reprogram neurological connections to past events
A breathwork journey is a powerful and transformative experience that can help you to connect with your inner self and tap into your full potential and typically lasts around 90 minutes. The session will begin with me explaining the process and answering any questions you may have. You'll then be guided through a series of breathing exercises designed to help you release tension and access deeper levels of awareness. Carefully curated music will enhance your experience allowing you to fully surrender to the process and get lost in your journey. As you continue to breathe, you may begin to feel a sense of warmth, tingling, or vibration in your body, as well as emotions and sensations that arise from within. A your guide, I will be there to support you through this process, helping you to navigate any challenges that may arise. The intensity of the session will gradually increase until the time is right for the big release: a time to purge everything that is no longer serving you - thought patterns, trauma, negative emotions, and many more. By the end of the 90 minutes, you can expect to feel lighter, more relaxed, and more connected to yourself and the world around you. Depending on the focus of the session you may feel a renewed sense of purpose and a heightened sense of direction. This is an experience that can be deeply transformative and life-changing, so be open to what comes up and trust the process.
What to expect:
Pricing:
It is a core belief of mine that everyone deserves healing and freedom from the bondage of past trauma and addiction. If you are in need of healing and unable to pay for services, please contact me directly.
For those able to pay the following prices are provided as base guidelines:
Private journeys start at $150
Group journeys start at $75 per person
I offer mixed group sessions from time to time at a lower price point. Please refer to my events page for upcoming group sessions.
If you're interested in purchasing a package of sessions, or looking to secure my services for an on-going basis (including recovery centers, group homes, treatment centers) please contact me so we can arrange a program attainable for your group.
Veterans, First Responders and Teachers receive 20% off all listed prices with the exception of retreats.