Sun, Jul 02|
Soulful Sunday: Freedom Edition
Say goodbye to the "Sunday Scaries" and set a new Sunday evening routine. Wind down the weekend and prepare for a new week by taking time to feed your soul. Walk away with a high sense of clarity, a full heart and a deeper sense of purpose.
Time & Location
Jul 02, 2023, 6:30 PM – 7:30 PM
Ballantyne Kicks, 15105 John J Delaney Dr, Charlotte, NC 28277, USA
About the event
Please join for a special edition of Soulful Sunday where we explore the concept of freedom. Are you truly free? What does freedom feel like? What is holding you back from being your authentic free self? We'll find gratitude for freedoms we carry and use meditation to guide us to areas where we may still be restrained.
This session is great for people of all different experience levels whether this is your first meditation or you have a deep practice. For the beginner I'll guide you in turning down the noise and endless chatter so you can find greater serenity. For those with more experience I'll hold space for you to practice and will lovingly encourage you to take your practice to deeper levels.
Each session will consist of breath work, guided meditation and silent reflection. Each session will focus on the theme of eliminating the Sunday Scaries and becoming more present while giving you tools that you can immediately implement for greater peace.
This class will be held within Ballantyne Kicks in Ballantyne Commons. Please bring a yoga mat, blanket, meditation pillow, or anything else that will help you settle in. We will be on a padded floor and you will be asked to remove your shoes prior to entering the meditation space.
A suggested donation of $10 is requested to help cover expenses and may be brought that evening or sent through venmo @sarah-miller-8