Breathwork Journey: Nurturing Your Inner Ground

Embark on a journey of self-discovery and rejuvenation before the whirlwind of the upcoming school year sweeps you away. Amidst the flurry of school schedules, extracurricular activities, and the demands of family life, give yourself the gift of a serene haven where you can rediscover your inner equilibrium. Inhale the serenity that comes with finding your center, and exhale the worries and stressors that come with parenthood. This breathwork journey, paired with music and in person coaching, will serve as your sanctuary, rekindling a profound connection with your own essence while providing you with the tools to navigate the school year's demands with a sense of calm and purpose. Let your breath be your constant companion, guiding you through the challenges and triumphs that lie ahead. With each inhalation, you're nurturing your own well-being, and with each exhalation, you're letting go of the chaos that can accumulate in daily life.

You will be provided with over the ear headphones to enhance the sound quality during this journey. No experience is necessary. Please bring water, a yoga mat, blanket and a pillow. I also encourage participants to bring an eye mask, and a journal to capture any thoughts or feelings that may come to them during the journey.  You will All participants are required to sign a waiver before hand. You'll receive a link to the waiver  during the registration process. Please arrive ontime to allow for signing in and to get settled; time has been added to the event to allow for this. Unfortunately, if you arrive more than 15 minutes late you will not be allowed to participate.

Suggested price is $40 per person however, please only pay whatever you feel led and can afford. 

This session is limited to 12 participants.